Food isn’t just food anymore. Unless you grow all of your own food, you must rely upon our industrialized food system for all of your nourishment. Unfortunately, many of the biggest food manufacturers provide food products that are tainted with pesticides, GMOs, and other toxins that your body is more likely to reject. This explains the growth of food allergies and sensitivities in patients across the country, and you might be one of them. If you are coping with conditions like eczema, acne, migraines, chronic inflammation, bloating, or constipation, your food choices might be to blame. Undergoing an elimination tampa weight loss diet will help you identify your trigger foods so you can remove them from your regular diet and gradually regain your health.
How Does the Elimination Diet Work?
You will spend the first three or four weeks of the elimination diet removing all of the most common trigger foods, which include gluten, dairy, soy, refined sugar, peanuts, corn, alcohol, eggs, and processed foods. This is the base for any Tampa custom meal plan.Over this three or four weeks, the proteins created by your immune system to reject trigger foods, called antibodies, gradually dissipate and allow your body the time to heal from sensitivities. You will most likely notice dramatic changes to your overall health and wellness during this time, and many patients even experience improvement to symptoms they didn’t realize they had.
Once you have cut all potential trigger foods and given your body time to recover, you will add each trigger food back into your diet one at a time. It is critical to do this with the help of a medical expert so you can accurately identify the foods causing your health problems. Once you can definitively cut the correct trigger foods from your diet, you can kiss your unpleasant health conditions goodbye.
You can improve your experience with the elimination diet even more if you make an effort to replace all of those trigger foods with highly nutritious options like fermented foods, coconut products, leafy greens, bone broth, cruciferous vegetables, high quality proteins, healthy fats, and a bit of fresh fruit. Commit to the elimination diet, and you will feel better than you ever have before.